Lifestyle Choices and Our Health

As days go by, almost every mavin living today gets involved in activities that make us all healthy or unhealthy. Continuing to engage in some habits day in and day extinct can take a substantial amount of time off of ones life. somewhat of these habits can have a positive impact on ones health system, be it natural or mental, while others can affect ones health system negatively. In this paper, I will be writing on how our daily habits can affect our mental and visible health negatively.First of all, mechanization and heavy dependence on technology is one of the common ways, in all probability for all humans, which has a negative effect on the human health system. We r arely give a second thought when we turn on a microwave or turn on the boob tube as we sit down for dinner. These common practices are commonly seen in most families. If I whitethorn ask, is it a good practice? I asked one of my instructors at school who made it clear to me that, these families jadet just con sume electricity, but also have many an(prenominal) adverse effects on their physical and mental health.If you find yourself eating and watching television at the same time, the rate at which you consume is greater which at some point in time becomes very difficult to go to bed at night. And as many of us know, improper sleeping habits cause results in many of our health problems. Secondly, failure to exercise is also another problem many of us face today. strong-arm activities are absolutely necessary to our overall health. And because our physical and mental health is so interconnected, they affect one another directly.When our physical health deteriorates, our mental health does the same. Our mood and our brains mental capabilities are therefore affected by lack of exercise. Regular exercising which helps to maintain and build muscles, and also fence against diseases is very necessary for every human and should be practiced continuously. Thirdly, smoking has also been known to be one of the dangers which affect the human health negatively. Very few people are unaware of the dangers of smoking. even so surprisingly, many are engaged in this deadly habit.Infertility, low yield weight, sudden infant birth and many more, are some examples of the negative effects that one is likely to contact if he or she has a habit of smoking. Those who quit smoking see changes almost immediately and it also helps them live longer. In conclusion, many of our daily activities can cause our death prematurely. Many of those who dont die prematurely have a very bad health system which makes them almost uncomfortable every day. I therefore advise everyone to get involved in activities that help to improve ones physical and mental abilities positively.